Exercise Physiology Energy Nutrition And Human Performance
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Exercise Physiology: Nutrition, Energy, and Human Performance (Point (Lippincott Williams & Wilkins)) $84.00 Since publication of its First Edition in 1981, Exercise Physiology has helped more than 350,000 students build a solid foundation of the scientific principles underlying modern exercise physiology. This Seventh Edition has been thoroughly updated with all the most recent findings, guiding you to the latest understanding of nutrition, energy transfer, and exercise training and their relationship t… |
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Essentials of Exercise Physiology $71.95 Essentials of Exercise Physiology offers a compact version of the Seventh Edition of the bestselling Exercise Physiology: Nutrition, Energy, and Human Performance, making it ideal for introductory undergraduate courses. As students progress through the text, they will develop a deep understanding of the interrelationships among energy intake, energy transfer during exercise, and the physiologic sy… |
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Exercise Physiology: Energy, Nutrition, and Human Performance (Exercise Physiology ( MC Ardle)) $39.76 Exercise Physiology integrates basic concepts and relevant scientific information to provide a foundation for understanding nutrition, energy transfer, and exercise training. The new Sixth Edition continues to provide excellent coverage of exercise physiology, uniting the topics of human performance, nutrition, energy expenditure and capacity, molecular biology, and more. Every chapter has been fu… |
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Ultimate Nutrition’s Whey, Prostar� (Banana) 2lb $34.95 The Protein Powerhouse Description: ? The Protein Powerhouse ? Ultimate Nutrition ? 25 Grams of Protein Per Serving ? 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who are merely “weekend warriors.” Ultimate Nutrit |
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Ultimate Nutrition’s Whey, Prostar� (Strawberry) 5lb $69.96 Premium Micro Ultra Filtration! Description: Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids, because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for complete recovery fast and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel –oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed Prostar Whey all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, Prostar Whey is the nutritional supplement of choice for those who lead an active lifestyle. Prostar Whey is not just for the athlete however. It supports the msucle maintenance, buildup and toning among individuals who are merely “weekend warriors.” Furthermore, it provides wholesome support for compromised or wasting muscle due to advancing years. Ultimate Nutrition’s Prostar Whey is, indeed, the nutrit |
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Ultimate Nutrition’s Whey, Prostar� (Chocolate) 2lb $34.95 The Protein Powerhouse Description: ? The Protein Powerhouse? Ultimate Nutrition ? 25 Grams of Protein Per Serving ? 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who are merely “weekend warriors.” Ultimate Nutriti |
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Ultimate Nutrition’s Whey, Prostar� (Chocolate) 5lb $69.96 100% Whey Protein Description: THE PROTEIN POWERHOUSE ? Ultimate Nutrition Prostar 100% Whey Protein ? 25 Grams of Protein Per Serving ? Available in 10 Flavors ~ 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who a |
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Ultimate Nutrition’s Whey, Prostar� (Natural) 2lb $34.95 Ultimate Nutrition Whey Protein Description: THE PROTEIN POWERHOUSE PROSTAR 100% WHEY PROTEIN **NOW HALAL CERTIFIED ? 25 Grams of Protein Per Serving ? Available in 10 Flavors ~ 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among in |
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Ultimate Nutrition’s Whey, Prostar� (Strawberry) 2lb $34.95 The Protein Powerhouse Description: ? The Protein Powerhouse ? Ultimate Nutrition ? 25 Grams of Protein Per Serving ? 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who are merely “weekend warriors.” Ultimate Nutrit |
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Ultimate Nutrition’s Whey, Prostar� (Vanilla) 2lb $34.95 100% Whey Protein Description: THE PROTEIN POWERHOUSE ? Ultimate Nutrition Prostar 100% Whey Protein ? 25 Grams of Protein Per Serving ? Available in 10 Flavors ~ 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who ar |
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Ultimate Nutrition’s Whey, Prostar� (Banana) 5lb $69.96 The Protein Powerhouse Description: THE PROTEIN POWERHOUSE PROSTAR 100% WHEY PROTEIN ? 25 Grams of Protein Per Serving ? Available in 10 Flavors ~ 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who are merely “weeke |
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Ultimate Nutrition’s Whey, Prostar� (Vanilla) 5lb $69.96 Ultimate Nutrition Protein Description: Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids, because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for complete recovery fast and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel –oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. Supplement Facts: Serving Size: 1 Scoop (30 g) Servings per Container: 80 Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0.05 g 3% Trans Fat 0 g *Cholesterol 20 mg 7%Sodium 30 mg 1%Total Carbohydrate 2 g 1% Dietary Fiber 0 g * Sugars 1 g *Protein 25 g 50%Vitamin A 2%Vitamin C 0%Calcium 20%Iron 2%*Daily value not established. Other Ingredients: Protein blend (whey protein isolate, whey protein concentrate and whey peptides), natural and artificial flavors, sucralose, acesulfame potassium, and soy lecithin. Contains: milk and soy Directions: Take 1-3 servings daily. For Maximum muscle growth, take before and after your workout. Fast: mix 1 scoop{30 grams} of Ultimate Nutrition Prostar 100% Whey Protein into 8oz of water or milk in a blender. If desired add frui |
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Ultimate Nutrition’s Creapure 1000g $39.5 MUSCLE MAXIMIZER Description: MUSCLE MAXIMIZER Ultimate Nutrition� Creatine Monohydrate Helps Improve Athletic Performance To perform optimally, muscles need energy. The body provides the energy needed in situations requiring immediate, high-intensity actions, as in exercise, in the form of ATP or adenosine triphosphate. Since the body has only a limited supply of ATP, usually lasting only a few seconds of intense exercise, ATP is continuously produced to supply energy in order for the muscles to function. The burst of energy is produced by the breakdown of ATP when one phosphate group is released and packs considerable metabolic energy. The body uses creatine phosphate to quickly replenish ATP. The more energy the muscles store, the better they can perform in events, which require intense, immediate energy, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance. The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases the muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The “slowing down” may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise. The ergogenic, or performance-enhancing, effect of creatine is best achieved by creatine monohydrate. Ideally, the increase of creatine in the body is achieved by a five-to-seven-day “loading” period followed by a maintenance period. Since more stored creatine will produce more energy, it is best to optimize its uptake into the muscle during the maintenance phase by supplementing it with carbohydrates. Carbohydrates increase creatine uptake into muscle and reduce its excretion in the urine. Supplement Facts: Serving Size: 1 Teaspoon (5 g) Servings per Container: 200 Creatine Monohydrate 5 g * *Daily value not established. Other Ingredients: Creatine Monohydrate. Directions: As a dietary supplement, take one rounded teaspoon, approx. 5 grams two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: – Week 1: Loading (20g/day) – Weeks 2-5: Maintenance (10g/day) – Weeks 6-8 Off (no creatine) – Repeat Cycle |
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Ultimate Nutrition’s Crea Max 144Caps $24.95 Builds, hydrates, and helps muscle recovery Description: ? Muscle First Aid Kit ? Ultimate Nutrition Creamax ? Builds, hydrates, and helps muscle recovery The major challenge for athletes and physical fitness buffs is to keep the muscles and brain energized. This is especially the case for endurance athletes who also need to recover their muscle power quickly after an intense workout and exercise. Muscle contraction and relaxation are driven by energy in the cells provided by the compound adenosine triphosphate (ATP). Muscles, however, have only a limited supply of ATP, and their levels are rapidly used up during exercise, particularly in short, intense bursts of anaerobic activity. Many athletes need immediate replenishment of energy in the muscle during demanding regimens, such as sprinting and weightlifting. In these situations, the body produces ATP, the energy currency in the cells, which powers muscle movement and control. How much and how efficiently ATP is produced depends upon the amounts of creatine phosphate stored in the cell. Creatine is the biomolecule which produces ATP. Creatine is indigenous to the human body and is produced by the liver and stored in the brain, skeletal and heart muscles where it serves as a ready pool to produce ATP. Creatine is the key substance that helps speed up the ATP refueling of the muscle. More creatine in the muscle yields greater energy production that allows muscle to work longer and at higher intensity. How does creatine help the muscle perform at higher efficiency and recover faster? Creatine saturates the muscle to convert it into ATP. This conversion takes place in the absence of oxygen and is, therefore, used as an anaerobic pathway for energy. Creatine is, however, more than just an ergogenic nutrient. It has a voluminizing effect on the muscle. Cell voluminizing, or cellular hydration, involves binding of water to the muscle fiber. This binding, in turn, gives rise to the “pumped” look. Since water is bound inside the muscle, athletes using creatine do not have the “puffy” appearance. In other words, the muscle looks larger but, more importantly, has improved strength and has high energy and intensity, allowing the athlete to recover faster and have more energy for each training session. Supplement Facts: Serving Size: 6 Capsules Servings per Container: 24 Creatine Monohydrate 2000 mg * L-Glutamine 2000 mg * L-Taurine 2000 mg * *Daily value not established. Other Ingredients: Gelatin and magnesium stearate. Directions: Take 6 capsules twice daily, evenly spaced between meals. For optimum results, take with 8 oz (237 mL) of fruit juice. |
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BODYWELL NUTRITION FIRST ORDER 50 SERVE FP $59.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 30PK ORANGE $49.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 30PK FP $49.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 30/4GR LEMO $49.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 50 SERVE VA $59.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 30PK VARIET $49.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 50 SERVE LE $59.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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BODYWELL NUTRITION FIRST ORDER 50 SERVE OR $59.99 Delay Fatigue, Train Harder & Recover Faster! Description: Men and women, whatever your sport or activity―running, cycling, working out, dancing, gardening or just cleaning the attic―you need physical and mental energy to get going and keep going. First Order gives you both, in one easy-to-use, easy-to-mix powder.You get the feeling and the reality of genuine energy, improved mental focus, and high endurance, without caffeine or other stimulants. That?s because First Order works naturally with your metabolism to give you the physical and mental energy you need for whatever you do.The first order of business in any endeavor is to get going, and that?s what First Order helps you do. Then, it helps you keep going with agents that speed recovery from exercise and activity. Again, all of this happens with all natural ingredients and without caffeine or other stimulants. First Order contains first class and first-in-class ingredients that give you physical and mental energy you can feel. It?s a feeling of genuine energy (not ?jitters?) that you?ll recognize the first time you drink First Order. Supplement Facts: Serving Size1 Servings Per Container30 Amount Per Serving Calories 10 Total Carbohydrates 0g 0% Sugars 0g ? Sodium 0mg 0% Potassium 0mg 0% Proprietary Blend 2260mg ? Beta-Alanine, Phosphatidylserine (SerinAid), Alpha GPC (Alpha Glycerylphosphorylcholine), Rhodiola Rosea, Ginko Biloba ? Daily Value not established Ingredients: Natural Flavors, Citric Acid, Calcium Silicate, Sucralose, Red #40, Yellow #6, Yellow #5 Directions: Consume 1 scoop before and/or during exercise, dissolved in 4-6oz of water, take additional scoop post exercise. Notes: First Order isn?t just for athletes. It?s for anyone who wants more physical and mental energy. Doesn?t that include you? * Reduces exercise-induced fatigue by up to 34% * Gives you more energy for increased performance * Increases physical stamina and endurance * Lets you train harder, become stronger, and recover faster * Supports growth hormone levels * Supports mental acuity Ideal For 1. Endurance athletes 2. Strength/power athletes 3. Team sports 4. Active people Warnings: Read and follow all label warnings and directions prior to use. Keep out of the reach of children. Not intended for use by individuals under the age of 18. Do not use if you are pregnant, intend to become pregnant, nursing or if you have any medical condition. Do not exceed recommended daily intake. Do not use if you are allergic or have a suspected allergy to any of the ingredients contained in this product. Consult with your physician before using this or any other dietary supplement. |
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Futurebiotics Living Energy 75Tabs $10.49 Powerful Energizing Formula Description : Chinese energy herbs & bee pollen supplement plus enzyme-rich greens. Living Energy is a powerful energizing formula containing the tonic Chinese herbs Ginseng, Schizandra and Astragalus, plus the abundant living enzyme energy and concentrated chlorophyll supplied by Chlorella, Spirulina and raw Alfalfa Juice Concentrate. This Nutrient Dense Formula, amplified by Lyophilized Bee Pollen and Royal Jelly, provides virtually all known vitamins, minerals, amino acids and fatty acids needed in human physiology. Living Energy represents a potent global powerhouse for short term energy and for long term vitality, health and well being Supplement Facts: Serving Size: 4 TabletsServings per Container: 19 Alfalfa Leaf Juice Concentrate Powder 1200 mg *Bee Pollen Powder 1000 mg Chlorella Powder 500 mg Spirulina Powder 500 mg Astragalus Root Powder Extract 25 mg *Ginseng Root Powder Extract 25 mg *Schizandra Berry Powdered Extract 25 mg Royal Jelly (freeze dried powder) 25 mg *Daily value not established. Other Ingredients: Dicalcium Phosphate, Stearic Acid, Magnesium Stearate Silica. Directions: As a dietary supplement for adults, take 2 tablets twice daily. Notes: Free of yeast, starch, salt, wheat, gluten, corn, dairy products, artificial colors or preservatives. Warning: Bee Pollen is known to cause allergic reactions in certain allergy-prone individuals. If you are susceptible to bee or pollen-type allergies, please use caution when taking this product. KEEP OUT OF REACH OF CHILDREN. |