Energy Plus Nutrition

Any good sports drink like Gatorade?

I’ve tried powerade and Gatorade. Any good ones? (no monster or any other energy drinks. Please add nutrition facts!!)

When you drink you gotta have a special Brew with the right amounts of sodium, potassium and carbohydrates to bring your system back into balance. I prefer GU Brew Electrolyte Drink over every other sports drink I’ve tried. http://keeplookingbusy.com/itemDetails.aspx?id=B002IB0APY
Pleasant mild taste, works well for hydration. Not too sweet like some sports drinks, but not too salty.
Calories – 100 – %
Total Fat: 0g – 0%
Sodium: 250mg – 10%
Potassium: 40mg – 1%
Total Carbohydrates: 26g – 8%
Sugars: 8g – %
Protein: 0g – 0%

Monster energy nutrition facts

Red Bull Energy Drink, 8.4-Ounce Cans, 4-Count (Pack of 6) $34.70 RED BULL – MORE THAN JUST A MYTH Red Bull is an energy drink that works. Red Bull® Energy Drink supplies tired minds and exhausted bodies with vital substances that have been lost, while reducing harmful substances. It provides immediate energy and vitamins. Red Bull® Energy Drink has always been, and always will be, more than just a hot secret for the night owl and the nonstop party animal. I…

Rockstar Energy Drink, 16 Ounce Can (Pack of 24) Bigger, faster, stronger. Double strength, the 16 oz double size. Rockstar is the most powerful Energy Drink is now available. Enhanced with the potent herb milk thistle, Rockstar is scientifically formulated to speed the recovery time of these who lead active and exhausting lifestyle-from athletes to rock stars. Enjoy this fully refreshing, lightly carbonated beverage super chilled. These stateme…

Hansen’s Energy Pro,Taurine,Ginseng & Ginkgo, 8.3-Ounce Cans (Pack of 12) $15.99 Taurine, Ginseng and Ginkgo. Everyone needs a jump start from time to time, in the morning, at afternoon break or before a challenging activity. Hansen’s energy is carefully formulated with the amino acid Taurine, Siberian and Korean Ginseng, Ginkgo Biloba, key B Vitamins and other ingredients, which are intended to provide a positive energy boost. Hansen’s energy is a refreshing, great tasting, l…

Animal Pak Get protein with a sparing energy boost and enhanced endurance. Universal Nutrition Carbo Plus is an all natural, cholesterol free high energy drink. Designed for serious athletes, Carbo Plus fuels your body with the freshest carbs available….

CytoSport Muscle Milk Light, Ready-to-Drink Shake …

Super C Energy – Vitamin & Mineral Drink Mix (Berry: 28 packets total) $14.49 ENERGIZE your BODY & MIND! Unlike many other energy products, SUPER C ENERGY will not cause energy crash, dehydration, or mental fatigue. Invigorating SUPER C ENERGY Vitamin & Mineral Drink Mix is a convenient energy boosting refreshment beverage that is perfect for anytime you need a quick energy boost during the day or night! SUPER C is a near isotonic fusion of all natural flavors and functiona…

Cytosport’s Monster Milk Banana Chocolate 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Serving Size: 2 Scoops Servings per Container: 12Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, me

Cytosport’s Monster Milk Banana Creme 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Serving Size: 2 Scoops Servings per Container: 12Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, me

Cytosport’s Monster Milk Mocha Latte 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Serving Size: 2 Scoops Servings per Container: 12Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, me

Cytosport’s Monster Milk Cookies ‘N Creme 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Serving Size: 2 Scoops Servings per Container: 12Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, me

Cytosport’s Monster Milk Peanut Butter Chocolate 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Serving Size: 2 Scoops Servings per Container: 12Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, me

Cytosport’s Monster Milk Strawberries ‘n Creme 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Serving Size: 2 Scoops Servings per Container: 12Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, me

Cytosport’s Monster Milk Vanilla Creme 2.2Lb $54.99 sustained-release protein formula Description : MONSTER MILK� is the most powerful, easily digestible, sustained-release protein formula. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours. Although it tastes like an ultra-rich milkshake, MONSTER MILK’s advanced protein system makes it the ultimate nutritional tool for building monster-size muscle. Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen� – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach. MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth. KEY FACTS: 50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS�; Lactose Free and only 4 grams of sugar. Benefits of Using MONSTER MILK� 50 grams of Multi-Source Protein Matrix: Featuring isolated Milk Protein, Whey Isolates, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides and free form BCAA’s (L-Valine, L-Leucine, L-Isoleucine) 500 mg of Aminogen�: An all-natural digestive enzyme to help breakdown proteins into absorbable peptides and maximize your protein absorption ZERO Lactose: MONSTER MILK is Lactose free Kre-Alkalyn�: A patented, pH balanced form of creatine for maximum cellular uptake that helps prohibit the unwanted conversion of creatine to creatinine LEANLIPIDS� PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and CLA provide excellent sources of energy for muscle growth Multi-Source Fiber Complex: Digestive resistant maltodextrin (soluble dietary fiber) and chicory inulin (fructo-oligsaccharides) provide an excellent source of dietary fiber Supplement Facts: Amount Per Serving % Daily Value Calories 350 * Calories from Fat 80 * Total Fat 9 gr 14% Saturated Fat 3 g 16% Cholesterol 30 mg 10% Total Carbohydrates 18 gr 6% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Insoluble Fiber 1 g * Sugars 4 g * Protein 50 gr 100% Thiamin (as thiamin mononitrate) 2 mg 100% Riboflavin 2 mg 100% Vitamin B6 (as pyridoxine hydrochloride) 4 mg 200% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 30 mcg 500% Calcium 250 mg 25% Chromium (as chromium nicotinate) 120 mcg 100% Sodium 370 mg 16% Potassium 810 mg 23%*Daily value not established. Other Ingredients: Proprietary protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, calcium sodium caseinate, L-glutamine, glutamine peptides, lactoferrin, L-valine, L-leucine, L-isoleucine) LeanLipids� plus (sunflower and/or safflower oil, medium chain triglycerides, canola oil, conjugated

Buried Treasure’s Daily Nutrition 16oz $20.99 Helps Energy Production Description: ? Vegetarian Safe ? Helps Energy Production ? High Potency ? Whole Food Complex Daily Nutrition is a high potency vitamin plus Plant-Derived Minerals Nutrition System. Rich in antioxidants, Daily Nutrition’s liquid form starts working for you faster than any tablet, capsule or softgel product. Because the digestive system becomes less effective with age and when the body is under stress, highly absorbable Daily Nutrition offers the perfect Solution. Supplement Facts: Serving Size: 2 Tbsp. Servings per Container: 16 Calories 30 *Total Carbohydrates 6 g 2%Sugars 5 g *Vitamin A (100% as beta-carotene) 10000 IU 200%Vitamin C (as ascorbic acid) 1000 mg 1,666%Vitamin D (ergocalciferol) 400 IU 100%Vitamin E (as d-alpha tocopheryl) 400 IU 1,333%Vitamin B1 (as thiamine) 50 mg 3,333%Vitamin B2 (as riboflavin) 50 mg 2,941%Niacin (as niacinamide) 50 mg 250%Vitamin B6 (as pyridoxine HCL) 50 mg 2,500%Folic Acid (folate) 400 mcg 100%Vitamin B12 (as cyanocobalamin) 1000 mcg 16,666%Biotin 300 mcg 100%Pantothenic Acid 150 mg 1,500%Magnesium 2.65 mg Other Ingredients: Pure mountain water, apple juice, white grape juice, natural vanilla, cream, coconut, and apple flavors, and potassium sorbate (to ensure freshness). Directions: Shake well before each use. Refrigerate after opening. Best if used within 45 days from opening. Adults should take 2 tablespoons daily as a nutritional supplement. We recommend mixing it with your favorite juice. Notes: Free Of Yeast, gluten, dairy and wheat.

Ultimate Nutrition’s Creapure 1000g $39.5 MUSCLE MAXIMIZER Description: MUSCLE MAXIMIZER Ultimate Nutrition� Creatine Monohydrate Helps Improve Athletic Performance To perform optimally, muscles need energy. The body provides the energy needed in situations requiring immediate, high-intensity actions, as in exercise, in the form of ATP or adenosine triphosphate. Since the body has only a limited supply of ATP, usually lasting only a few seconds of intense exercise, ATP is continuously produced to supply energy in order for the muscles to function. The burst of energy is produced by the breakdown of ATP when one phosphate group is released and packs considerable metabolic energy. The body uses creatine phosphate to quickly replenish ATP. The more energy the muscles store, the better they can perform in events, which require intense, immediate energy, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance. The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases the muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially it may also increase weight due to gain in the muscle mass. This increase may slow down some people, especially swimmers. The “slowing down” may be due to the highly aerobic nature of this exercise and should be reversible after sustained exercise. The ergogenic, or performance-enhancing, effect of creatine is best achieved by creatine monohydrate. Ideally, the increase of creatine in the body is achieved by a five-to-seven-day “loading” period followed by a maintenance period. Since more stored creatine will produce more energy, it is best to optimize its uptake into the muscle during the maintenance phase by supplementing it with carbohydrates. Carbohydrates increase creatine uptake into muscle and reduce its excretion in the urine. Supplement Facts: Serving Size: 1 Teaspoon (5 g) Servings per Container: 200 Creatine Monohydrate 5 g * *Daily value not established. Other Ingredients: Creatine Monohydrate. Directions: As a dietary supplement, take one rounded teaspoon, approx. 5 grams two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: – Week 1: Loading (20g/day) – Weeks 2-5: Maintenance (10g/day) – Weeks 6-8 Off (no creatine) – Repeat Cycle

Ultimate Nutrition’s Crea Max 144Caps $24.95 Builds, hydrates, and helps muscle recovery Description: ? Muscle First Aid Kit ? Ultimate Nutrition Creamax ? Builds, hydrates, and helps muscle recovery The major challenge for athletes and physical fitness buffs is to keep the muscles and brain energized. This is especially the case for endurance athletes who also need to recover their muscle power quickly after an intense workout and exercise. Muscle contraction and relaxation are driven by energy in the cells provided by the compound adenosine triphosphate (ATP). Muscles, however, have only a limited supply of ATP, and their levels are rapidly used up during exercise, particularly in short, intense bursts of anaerobic activity. Many athletes need immediate replenishment of energy in the muscle during demanding regimens, such as sprinting and weightlifting. In these situations, the body produces ATP, the energy currency in the cells, which powers muscle movement and control. How much and how efficiently ATP is produced depends upon the amounts of creatine phosphate stored in the cell. Creatine is the biomolecule which produces ATP. Creatine is indigenous to the human body and is produced by the liver and stored in the brain, skeletal and heart muscles where it serves as a ready pool to produce ATP. Creatine is the key substance that helps speed up the ATP refueling of the muscle. More creatine in the muscle yields greater energy production that allows muscle to work longer and at higher intensity. How does creatine help the muscle perform at higher efficiency and recover faster? Creatine saturates the muscle to convert it into ATP. This conversion takes place in the absence of oxygen and is, therefore, used as an anaerobic pathway for energy. Creatine is, however, more than just an ergogenic nutrient. It has a voluminizing effect on the muscle. Cell voluminizing, or cellular hydration, involves binding of water to the muscle fiber. This binding, in turn, gives rise to the “pumped” look. Since water is bound inside the muscle, athletes using creatine do not have the “puffy” appearance. In other words, the muscle looks larger but, more importantly, has improved strength and has high energy and intensity, allowing the athlete to recover faster and have more energy for each training session. Supplement Facts: Serving Size: 6 Capsules Servings per Container: 24 Creatine Monohydrate 2000 mg * L-Glutamine 2000 mg * L-Taurine 2000 mg * *Daily value not established. Other Ingredients: Gelatin and magnesium stearate. Directions: Take 6 capsules twice daily, evenly spaced between meals. For optimum results, take with 8 oz (237 mL) of fruit juice.

Aboca Mental Energy 10Vials $24.99 Aboca Mental Energy 10Vials

UNIVERSAL NUTRITION BCAA 2000 120C $26.95 Universal Nutrition BCAA 2000 — 120 Capsules Description: Pure, Free Form BCAAs with Co-Factors Branched-Chain Amino Acids: L-Valine, L-Leucine, L-Isoleucine BCAA 2000. Designed for Extreme Muscle Growth. Universal’ s high potency BCAA 2000 offers serious body builders and athletes the most powerful and most advanced nutritional support available for supplementing intense training. Based on years of extensive research and development, BCAA 2000 is a scientifically-balanced formulation containing all three branched-chain amino acids: L-Leucine, L-Isoleucine, and L-Valine – plus essential co-factors and digestive enzymes. Recent studies have shown that out of all the amino acids, BCAAs are the most essential for muscle growth and recuperation. In fact, BCAAs may be the major energy source involved in anabolic reactions and an integral part of insulin release – which in muscle tissues stimulates protein synthesis and inhibits protein breakdown. Along with protein sparing (anti-catabolic) benefits, Universal’ s exclusive formula has been enhanced with vitamins B2, B6 and C to act as co-factors in optimizing your body’s uptake of the BCAAs. For maximizing your training, nothing else has the potency or efficiency as BCAA 2000 by Universal – the number one choice in sports nutrition. 100% GUARANTEE: If not completely satisfied, return remainder of product and receipt to place of purchase within 30 days for an immediate refund or exchange. Supplement Facts: Serving Size: 4 Capsules Servings per Container: 30 Vitamin C 10 mg 17% Riboflavin 1.7 mg 100% Vitamin B6 (as pyridoxine HCl) 26 mg 1300% Valine (as L-valine) 934 mg * Leucine (as L-leucine) 934 mg * Isoleucine (as L-isoleucine) 135 mg * *Daily value not established. Directions: Take 4 capsules daily, or as directed. For best results 2 capsules 45-60 minutes before training and 2 more capsules 15-30 minutes after training. Warnings: Please consult your physician before starting any exercise or nutritional program.

Country Life’s Women’s Daily Nutrition 60 Tabs $35.99 Country Life Real Food Organics Women, Daily Nutrition is An Every Day High-Energy Multi For Women Description: ? Easy to Swallow Tablets ? Gluten Free Supports:  Energy  Bone Strength  Immune Health  Urinary Tract Health  Cardiovascular Health and More  Provides 2 Servings Fruits and Vegetables Country Life Real Food Organics Women, Daily Nutrition is An Every Day High-Energy Multi For Women Women’s Daily Nutrition, which is a high-energy multi for women, was uniquely formulated using the Cryo-Active State� process. This process, unique to Country Life, uses organic fruits and vegetables, combined with a nutrient-rich complex to deliver your daily nutrition. To preserve 100% of the bioactive vitamin, mineral, enzyme, and phytonutrient content, the Cryo-Active State� process combines a proprietary fermentation method followed by a unique cryogenic preservation. This multi supplies basic daily nutrition the way nature intended it to be: “ALIVE.” The proprietary fermentation and cryo-preserving process enhances absorption and elevates bioactivity using live probiotic cultures. The organic fruits and vegetables were blended using a clinical method called VeriCell� testing. Women’s Daily Nutrition has been clinically formulated using VeriCell� technology to: ?Support cardiovascular health ?Increase activity of your body’s internal ?antioxidant system (anti-aging) ?Support urinary tract health ?Support bone strength ?Support proper immune health Each serving of Women’s Daily Nutrition not only delivers a woman’s basic daily nutrition but also provides the equivalent of two servings of fruits and vegetables. Women’s Daily Nutrition also contains Calcium Fructoborate, which is a carbohydrate mineral complex that is naturally found in fruits and vegetables. It has been shown to increase vitamin D3 levels, support bone strength, increase energy levels, and optimize sex hormone balance (estrogen and testosterone). Clinical evidence indicates that Calcium Fructoborate may even be better than Glucosamine at increasing joint mobility. We added GlycoBerry� 8, which is a complex of all eight essential glyconutrients that are required for the cells of our body to communicate properly. If cell-to-cell communication is malfunctioning due to a missing glyconutrient, the immune system may fail to do its job. These eight essential glyconutrients are commonly found in fruits and vegetables. Organic Aloe Vera (ACTIValoe�) is added to enhance absorption (increases vitamin C absorption by 204%) and to support digestive health. Supplement Facts: Serving Size: 2 Tablets Servings per Container: 60 Vitamin A (as mixed carotenoids, UTI blend) 2000 IU 40%Vitamin C (from proprietary blend of organic acerola Arril, Cryo-Active State�) 60 mg 100%Vitamin D3 (Cholecalciferol) 400 IU 100%Vitamin E (as d-alpha Tocopheryl Succinate) 50 IU 167%Thiamin (Vitamin B-1) (Cryo-Active State� 3 mg 200%Riboflavin (Vitamin B-2) (Cry

Ultimate Nutrition’s DHEA 50mg 100Caps $23.95 Helps Increase Muscle and Decrease Fat Description: INCREASE MUSCLE DECREASE FAT Ultimate Nutrition DHEA Helps Improve muscle mass, strength, increase energy, feelings of well-being, insulin sensitivity, and cognitive ability For many years DHEA or dehydroepiandosterone, was considered a “junk” hormone since researchers could not attribute to it any specific function. In the past few years, DHEA’s image has been totally refurbished. It is the most abundant hormone in humans and other mammals and it plays a critical role in many different bodily functions. In fact, decrease in DHEA levels is being increasingly used as an indicator of reduced immune response, loss of libido and lack of a sense of general well being. Clinical studies over the past ten years suggest that DHEA may be the most critical single chemical in predicting someone’s health. The body produces DHEA in the adrenal gland using cholesterol as the starting material. It is metabolized in androstenedione which is converted directly into testosterone. Like testosterone (estrogen in women) and other critical hormones, DHEA levels peak in the second or third decade of life, after which decline begins. Roughly one-half of DHEA is lost in men by age 40. Reduced levels of DHEA signify reduced amounts of androstenedione, testosterone and other steroid hormone metabolites. DHEA directly affects glucose metabolism. High blood glucose inhibits growth hormone (GH), and low blood glucose stimulates growth hormone. Stimulation of growth hormone is beneficial to DHEA because it suppresses insulin. By the same token, fasting increases both GH and DHEA. Thus, the importance of DHEA in intense exercise and endurance training can hardly be overemphasized. Clinical results show that oral supplementation with DHEA can have numerous beneficial effects: ? Feelings of both energy and well being ? Improved insulin sensitivity and glucose tolerance ? Reduced risk of coronary artery diseases ? Lower obesity/waist-to-hip ratio ? Enhanced libido ? Reduced depression and increased cognitive ability Supplement Facts: Serving Size: 1 Capsule Servings per Container: 100 Dehydroepiandrosterone 50 mg Other Ingredients: Dicalcium phosphate, gelatin, cellulose, and magnesium stearate. Directions: One capsule daily with a meal or as recommended by a health care professional. Warnings: Not recommended for pregnant, nursing women or any person who is under 35 years of age. Seek the advice of your licensed health care practitioner before using this product. Do not use this product if you have prostate problems or any cancerous condition.

Ultimate Nutrition’s MCT Gold 33.8oz $29.95 Medium Chain Triglycerides Description: 100% Medium Chain TriglyceridesMedium chain triglycerides are a direct energy source for the body. MCT’s mimic carbohydrates in energy, but unlike carbohydrates they do not typically get stored as fat. This high yield energy product is in a safe glass bottle to eliminate the chance of plastic residue exchange. Supplement Facts: Serving Size: 1 TablespoonServings per Container: 67Medium chain triglycerides 14 g *Caprylic Acid (C8:0) 67%Capric Acid (C10:0) 33%*Daily value not established. Other Ingredients: Directions: Important – Establish individual dose gradually over time. Bodyweight: Up to 140lb – one tablespoon daily 141 to 190lb – one to two tablespoons daily Greater than 190 lb – two to three tablespoons daily.

Country Life’s Women’s Daily Nutrition 120 Tabs $57.99 “An Every Day High-Energy Multi for Women” Description: ? “An Every Day High-Energy Multi for Women” ? Supports Urinary Tract Health ? Includes Calcium Fructoborate for: ? Energy – Vitality – Bone Strength & Joint Mobility ? 2 Servings Fruits & Vegetables ? Easy-to-Swallow Tablets This Formula is “ALIVE” Her Daily Nutrition, which is a high-energy multi for women, was uniquely formulated using the Cryo-Active State� process. This process, unique to Country Life, uses organic fruits and vegetables, combined with a nutrient-rich complex to deliver your daily nutrition. To preserve 100% of the bioactive vitamin, mineral, enzyme, and phytonutrient content, the Cryo-Active State� process combines a proprietary fermentation method followed by a unique cryogenic preservation. This multi supplies basic daily nutrition the way nature intended it to be: “ALIVE”. The proprietary fermentation and cryo-preserving process enhances absorption and elevates bioactivity using live probiotic cultures. The organic fruits and vegetables were blended using a clinical method called VeriCell testing. Her Daily Nutrition has been clinically formulated using VeriCell� technology to: Support cardiovascular health Increase activity of your body’s internal antioxidant system (anti-aging) Support urinary tract health Support bone strength Support proper immune health Her Daily Nutrition also contains Calcium Fructoborate, which is a carboyhydrate mineral complex that is naturally found in fruits and vegetables. It has been shown to increase vitamin D3 levels, support bone strength, increase energy levels, and optimize sex hormone balance (estrogen and testosterone). Clinical evidence indicates that Calcium Fructoborate may even be better than Glucosamine at increasing joint mobility. We added GlycoBerry� 8 which is a complex of all eight essential glyconutrients that are required for the cells of our body to communicate properly. If cell-to cell communication is malfunctioning due to a missing glyconutrient, the immune system may fail to do its job. These eight essential glyconutrients are commonly found in fruits and vegetables. Statistically, the standard American does not consume an adequate supply of fruits and vegetables. GlycoBerry� 8 is added to adequately replenish the body’s needs. Organic Aloe Vera (ACTIValoe�) is added to enhance absorption (increases vitamin C absorption by 204%) and to support digestive health. Supplement Facts: Serving Size: 2 Tablets Servings per Container: 60 Vitamin A (as mixed carotenoids, UTI blend) 2000 IU 40%Vitamin C (from proprietary blend of organic acerola, organic Amla, Cryo-Active State) 60 mg 100%Vitamin D3 (as cholecalciferol) 400 IU 100%Vitamin E (as d-alpha tocopheryl succinate) 50 IU 167%Thiamin (Vitamin B-1) (Cryo-Active State) 3 mg 200%Riboflavin (Vitamin B-2) (Cryo-Active State) 4 mg 235%Niacin (Cryo-Active State) 10 mg 50%Vitamin B6 (Cryo-Active State) 7 mg 350%Folic Acid (Cryo-Active State) 60 mcg 15%Vitamin B1

Ultimate Nutrition’s DHEA 25mg 100Caps $15.95 Reduces the risk of coronary artery diseases Description: Clinical results show that oral supplementation with DHEA can have numerous beneficial effects: ? Feelings of both energy and well being ? Improved insulin sensitivity and glucose tolerance ? Reduced risk of coronary artery diseases ? Lower obesity/waist-to-hip ratio ? Enhanced libido ? Reduced depression and increased cognitive ability Supplement Facts: Serving Size: 1 CapsuleServings per Container: 100Dehydroepiandrosterone 25 mg **Daily value not established. Other Ingredients: Dicalcium phosphate, gelatin cellulose, magnesium stearate. Directions: One (1) capsule daily with a meal or as recommended by a health care professional.

Ultimate Nutrition’s Whey, Prostar� (Banana) 2lb $34.95 The Protein Powerhouse Description: ? The Protein Powerhouse ? Ultimate Nutrition ? 25 Grams of Protein Per Serving ? 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who are merely “weekend warriors.” Ultimate Nutrit

Ultimate Nutrition’s Whey, Prostar� (Chocolate) 2lb $34.95 The Protein Powerhouse Description: ? The Protein Powerhouse? Ultimate Nutrition ? 25 Grams of Protein Per Serving ? 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who are merely “weekend warriors.” Ultimate Nutriti

Ultimate Nutrition’s Whey, Prostar� (Chocolate) 5lb $69.96 100% Whey Protein Description: THE PROTEIN POWERHOUSE ? Ultimate Nutrition Prostar 100% Whey Protein ? 25 Grams of Protein Per Serving ? Available in 10 Flavors ~ 6 Grams of BCAAs Protein is probably the most important supplement for all athletes, but it is especially indispensable for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is essential for growth and development. The proteins that make up the human body are not obtained directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which are the basic building blocks of life. That means that it is the amino acids, and not protein per se, which are essential nutrients. Of the 20 amino acids that the body needs to make protein, eleven are designated as nonessential amino acids because they can be produced by the human body from other amino acids and do not need to be obtained from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be obtained by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle. The manner in which the body uses protein during and after exercise is quite different from the way it utilizes carbohydrates or fat for energy. In the hours after exercise, the body begins to build the so-called structural proteins from amino acids for muscle repair and growth, and remodeling the tissues needed for performance. This is one of the reasons that athletes should pay particular heed to nutrition for fast and complete recovery and make it an integral part of their workout regimen. Exercise duration and intensity are important factors in determining which of the nutrient fuels are burned to gain energy. An exercise regimen comprising of low- to moderate intensity of long duration necessitates large quantities of fuel, oftentimes more than carbohydrates and fat reserves in the body can provide. Therefore, the body begins to utilize structural and functional proteins during long-term aerobic exercise. In contrast, high-intensity exercise of short duration mostly uses glucose, which spares the protein reservoir of the body. To meet the needs of athletes, Ultimate Nutrition has designed 100% Prostar Whey Protein to contain all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a customized blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can take a toll on the immune system, 100% Prostar Whey Protein is the nutritional supplement of choice for those who lead an active lifestyle. 100% Prostar Whey Protein is not just for the athlete however. It supports the muscle maintenance, buildup and toning among individuals who a