Energy Plus Nutrition

Why Should People Eat Oatmeal for Breakfast

What do you eat breakfast? In China, most families prepare soya-bean milk, steamed stuffed bun, rice porridge, deep-fired dough sticks and so on; while in western countries, people choose toasted bread, cold milk and a cup of pure fruit juice as their breakfast. Of course, they also buy oatmeal mixed with milk.

Nowadays, experts suggest us eat oatmeal for breakfast everyday due to many reasons. Now, let us talk about these reasons.

Many office workers are busy with work and stay up late at night. They always want to take more time to sleep in the morning so have no time to eat breakfast. Actually, doing like this is harmful to our body because breakfast is the most important meal of the day and the type of foods that are eaten can affect mood and energy level for the entire day. In order to start the day off right we must choose a nutritious and satisfying breakfast and oatmeal is the best choice for you.

As we have already knew oatmeal is a source of both soluble and insoluble fiber. Both of them are good for our health. Soluble fiber helps to lower cholesterol levels and reduce the risk of heart disease, while insoluble fiber keeps the digestive tract working properly. Because of oatmeal is rich in fibers, have a bowl of hot oatmeal in the morning can start a good day for you.

Oatmeal is rich in beta-glucans, which have shown the ability to reduce the risk of infection after surgical procedures as well as fight off disease causing bacteria and viruses. During some flu seasons, oatmeal becomes a perfect food to have on the table due to its properties to boost immunity.

Oats are a source of a unique group of antioxidants known as avenanthramides which help to prevent oxidation of LDL cholesterol. According to many experiments, scientists find Cholesterol oxidation can lead to some terrible diseases especially for the plaque formation in the arteries. It might increase the risk of heart disease. Maybe many people don’t know more about the avenanthramides.It is contained in oatmeal help to prevent this unfortunate sequence of events. No wonder oats are so heart healthy!

The time in morning is always nervous and many people have no more time to prepare hearty breakfast. At this time oatmeal is your best choice. Except for above benefits, oatmeal is also very cheap and nutritious, and family can prepare it quickly with microwave.

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