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Daily Reference Values

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daily reference values
setting programmed drop down menu for Excel rows?

I am building a Daily Food Journal and am filling in a chart with 6 cells on each row. Each row has
meal | Cal | Prot | Carb | Fat | Fibre
How do I program a drop down menu to include the values of the entire row instead of just one Cell? (Just like Quicken’s memorized payees list for my accounting program) I can program a single cell with a list in “Data Validation” but the entire row is a different story, the Value won’t be accepted for the entire chart I have created when programming the drop down menu’s “Data Validation” parameters (IE. =$A$6700:$F$7700) I get the error message: “The list source must be a delimited list, or a reference to a single row or column” . I need the list to include other cells from the same row so that I can create a formula at the bottom of each column for daily totals. Thank you for your feedback.
afj516

Say you have all those columns started from column A to column F, in column G, put corresponding formula start from G1 as following
=A1&” “&B1 &” “&C1&” “&D1 &” “&E1&” “&F1
OR
=CONCATENATE( A1,” “,B1,” “,C1, ” “,D1,” “,E1, ” “,F1)
copy it down column G to match those rows in column A to column F
Then you can do your validation list with the value range in column G
Hope this helps.

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Extraordinary Origins of Everyday Things


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Brownline Daily Calendar Refill


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At-A-Glance Daily Appointment Book


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At-A-Glance Daily/Monthly Triple View Appointment Book


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Rediform Hard-Cover CoilPro Daily Planner


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At-A-Glance QuickNotes Daily Desk Calendar Refill


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Kal's Red Yeast Rice Once Daily 60Tabs


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