Energy Plus Nutrition

Raw Food Diet Weight Loss Fast

A raw food diet is one which is rich in foods that are derived from plant sources. This generally includes whole, uncooked raw foods such as fresh fruits and vegetables, salads, juices, sprouts, beans, nuts and legumes and dry fruits. The basic principle behind the raw food diet is a very scientific and logical one. Raw food diet means the consumption of foods that have not been cooked. This leaves the nutrients, enzymes and vitamins in the food still intact and preserves the nutritional integrity of the food. Raw food is low in calories while rating high in the nutritional content, an unbeatable combination. Consumption of raw food has numerous health benefits. Not only does this eliminate the requirement of going to the gym regularly, this ensures that you stay fit and healthy while never having to starve yourself. Often people find it difficult to make time for working out on a regular basis. But if you simply follow the raw food diet, all your troubles are at an end.

A raw food diet helps to keep any the possibility of any disease in check. It also helps your immune system stay active and fight against pathogens that lead to the development of illnesses. Several chronic conditions such as heart disease, cancer, diabetes can also be kept in control only if you follow the raw food diet. As raw food has little or no trans and unsaturated fat, it prevents the deposition of fat in the body thus helping you acquire a lean and trim figure. Additionally raw food is rich in unsaturated fat which can be easily burnt in the body to provide energy. Thus if you are thinking of switching to the raw food diet you do not need to worry about getting the proper nourishment that is needed. Raw food also has some other useful components such as anti-oxidants and phytonutrients that are not available otherwise from food derived from animal sources. These are essential for the body as they help in digestion and absorption of the body, flush out toxins from the body and eliminate harmful free radicals from the body. Thus cancer causing free radicals and toxins are flushed out of the system enabling you to lead a healthy lifestyle with the risk of disease minimized.

Raw food is supposed to be consumed whole and uncooked. Cooking is a process that subjects the food to high temperatures which may affect the nutritional value of the food. The food is leached of all the useful nutrients and enzymes and thus much degraded in quality. raw food on the other hand has all the nutrients that contribute to the integrity of the food intact and is thus a much better option for a regular diet. With the advent of civilization, man is returning to his roots on the basis of the hypothesis that keeping it simple is to his advantage. Same is the case with raw food. Consuming food raw increases the nutritional value of the food thus letting you enjoy a fit and healthy life.

About the Author

Would you like to learn more about raw food, fast weight loss, and why the Raw Diet is the easiest, smartest, and healthiest way to lose weight plus maintain a youthful body and mind? If so, please visit http://www.rawdiet.com today. Davina DeAngelo is a wellness consultant, health writer, and Raw Diet evangelist who works closely with the world’s top nutrition coaches.

Free Juicer Recipes * Raw Food Diet * Apple Lemon Celery Lettuce

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Raw Basics: Incorporating Raw Living Foods into Your Diet Using Easy and Delicious Recipes $8.95       Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question “How do I get embark on a raw-foods diet?” by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition.       Everyone, r…

The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine $9.10 Book annotation not available for this title.Title: The Art of Raw Living FoodAuthor: Virtue, Doreen/ Ross, JennyPublisher: Hay House IncPublication Date: 2009/09/01Number of Pages: 173Binding Type: PAPERBACKLibrary of Congress: 2008944306…

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Garden Of Life Vitamin Code Raw Grow Bone System Kit $56.6 Stimulates Bone Growth Description : ? RAW ? Beyond Bone Strength ? Vegan ? Gluten Free ? Dairy Free ? No Soy Allergens ? Take the Grow Bone Challenge! ? AlgaeCal RAW Clinical Strength ? 30 Day Supply Build Better, Stronger Bones by Increasing Bone Density ? Reduces Osteoporosis Risk?? ? Stimulates Bone Growth ? Increases Bone Strength ? Increases Bone Mineral Density ? Clinically Studied Bone-Building Benefits ? Stimulates Bone Growth ? Builds Bone Density ? Increases Bone Strength ? Reduces Osteoporosis Risk?? ? Clinically Studied ? RAW/Vegan ??Regular exercise and a healthy diet with enough Calcium and Vitamin D helps maintain good bone health and may reduce the risk of osteoporosis later in life. Vitamin Code RAW Calcium ? The First RAW Vegan Whole Food Calcium Formula ? 1,600 IU Vitamin D3 ? Bone-Building Code Factors RAW MK-7, Magnesium, Boron ? 100% Active Ingredients – No Binders or Fillers Grow Bone System – Beyond Bone Strength Feed your body with Vitamin Code Raw Calcium and Growth factors S, two comprehensive, bone-building formulas with Raw Food-Created Nutrients. Individually cultivated with their unique Code Factors intact, Raw Food-Created Nutrients enable targeted delivery and natural recognition of the nutrients by your body. Vitamin Code RAW Calcium ? The First RAW Vegan Whole Food Calcium Formula ? 1,600 IU Vitamin D3, Raw MK-7, Magnesium, Boron ? With AlgaeCal Raw – the first raw, vegan, whole food, plant source Calcium ? No Limestone Rock, Chalk or Animal Bone Sourced Calcium Vitamin Code Growth Factor S ? 680 mg of Strontium – A Critical Bone-Building Trace Mineral ? Live Probiotics and Enzymes ? 100% Active Ingredients – No Binders or Fillers Go beyond bone strength with the Vitamin Code Grow Bone System – Clinically Studied to grow bone, increase bone mineral density, and reduce the risk of osteoporosis. Grow Bone System ? Stimulates Bone Growth ? Reduces Osteoporosis Risk ? Increasing Bone Strength ? Increase Bone Density The average adult over the age of 30 experiences a measurable amount of bone mineral density loss each year. Until now, Calcium supplementation, at best, helped to slow down the rate of bone loss. The Fruits and Vegetables in Vitamin Code are RAW and Organically Grown Supplement Facts: Serving Size: 5 CapsulesServings Per Container: 30 Amount Per Serving %DVVitamin C* 50 mg 83%Vitamin D3* 1,600 IU 400%Vitamin K2* 100 mcg 125%Calcium ♦ 756 mg 76%Magnesium ♦ 386 mg 96%Boron� 3 mg +Silica ♦ 2.2 mg +Strontium ♦ 3.8 mg +Vanadium ♦ 68 mcg +RAW Probiotics and Enzyme BlendSaccharomyces Boulardii, Protease, Phytase, beta-Glucanase, alpha-Galactosidase, Hemicellulase, Cellulase 75 mg +RAW Organic Fruit and Vegetable BlendOrganic Strawberry, Organic Cherry, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Beet Juice, Organic Carrot Juice, Organic Spinach Juice, Organic Broccoli Juice, Organic Tomato Juice, Organic Kale Juice, Organic Red Cabbage Juice, Organic Pars

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Living in the Raw Gourmet $19.95 Books Now 25% Off! Was $13.99, now $10.49. Here Rose Lee tells how to set up a living, and raw-food kitchen, why organic food is so important, and how to make raw versions of traditionally cooked eth- nic dishes and desserts—complete with hundreds of recipes! “This cookbook works wonderfully for those who have signed on to the booming raw-food lifestyle.” 320 pages.

Raw Food Made Easy – For 1 or 2 People, DVD $14.95 Books Now 25% Off! Was $13.99, now $10.49. A great companion to the best-selling book, this informative and entertaining video presentation expands on the recipes and tips found in Raw Food Made Easy. Bonus features include a section on Portable Lunches, Simple and Elegant Lunches and Dinners, and Jennifer’s specialty: Travel in the Raw. Well-known Chicago-based cooking instructor Jennifer Cornbleet shares more of her favorite no-cook recipes, in smaller quantities ideal for one or two. 120 minutes.

Lifetime’s Life’s Basics Plant Protein Chocolate 1.31Lb $28.99 Description: Life’s Basics Plant Protein Chocolate 1.31Lb.— Life’s Basic Plant Protein provides a complete range of amino acids (complete protein) by combining pea protein isolates, organic Manitoba Harvest hemp protein powder, concentrated rice protein and chia seed powder. This unique vegan combination is rich in energy super food source of amino acids, essential fatty acids, and fiber. Life’s Basics Plant Protein is great as an energy boosting protein source for everyday use.–A dietary Supplement –A Complete Protein Rich in Omega 3�6�9 –Premium Quality –Vegan –PEA, Hemp, Rice with Chia Seed) –Gluten Free –Non GMO LifeTime Life’s Basics Plant Protein: ?Provides complete protein from yellow pea protein isolates, hemp, rice, and chia. ?Is rich in EFA’s amino acids and fiber. Can be utilized as a high performance vegetarian superfood protein powder. ?Is a low glycemic index product and is suitable for diabetics. Supplement Facts: Serving Size: 39.5g (1 heaping scoop) Servings Per Container: 15 Amount Per Serving % Daily Value Calories 134 Calories from Fat 13 Total Fat 2g 3% Saturated Fat 0.2g 1% Cholesterol 0 mg 0% Sodium 67 mg 3% Total Carbohydrate 8g 3% Dietary Fiber 3g 12% Sugars 5g Protein 22 g 44% Iron (Naturally Occurring from protein Matrix) 1 mg 7% Phosphorus (Naturally Occurring from Protein Matrix) 109 mg 11% ChiaMax Omega 3 Low Fat Chia Whole Grain 1,000 mg ? Omega 3 200 mg ? Omega 6 550 mg ? Omega 9 150 mg ? Typical Amino Acid Profile per Serving: Amount Per Serving Alanine 890 mg Arginine** 1804 mg Aspartic Acid 2307 Cysteine 220 mg Glutamic Acid 3443 mg L-Glycine 843 mg Histidine** 514 mg Osoleucine** 911 mg Leucine** 1700 mg Lysine** 1401 mg Methionine** 263 mg Phenylalanine** 1111 mg Proline 915 mg Serine 1075 mg Threonine** 789 mg Tryptophan** 205 mg Tyrosine 783 mg Valine** 1031 mg **Essential Amino Acids Not a significant source of Potassium, Vitamin A, Calcium, Vitamin C and Iron. ?Daily Value not established.*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Other Ingredients: Life’s Basic Proprietary Plant Protein Blend (Pea Protein Isolate, Manitoba Harvest Hemp Protein Powder & Rice Protein Concentrate), Fructose. Dutch & American Cocoa. Natural Chocolate Flavor, Xylitol, ChiaMax, Stevia & Sea Salt Contain No: Yeast, corn, soy, gluten, wheat, milk, egg, whey or any artificial ingredients or preservatives. Directions: Mix one heaping scoop in water or your favorite beverage. Once or twice daily to create a delicious protein shake.Our Promise: Lifetime products are manufactured to meet strict quality standards and formulated using only quality, industry acceptable materials. LifeTime Vitamins is an environmentally concerned company.Warning: Always consult your doctor before using any dietary supplements. Particularly if you are pregnant, nursing, have liver or kidney problems. Keep Out Of Reach Of Children. Do not exceed the recommend

Garden of Life RAW Iron $15.38 Almost two-thirds of the body’s iron is found in hemoglobin, the protein in red blood cells that carries oxygen to cells. A necessary trace element, iron is vital for producing ATP, the body’s primary energy source and providing extra fuel to muscles during exertion. Garden of Life’s RAW Iron is a comprehensive, whole-food, multi-nutrient formula made with RAW food-created nutrients providing delivery of vitamins and minerals, particularly iron, vitamin B12, vitamin C and folic acid. 30 count.

Now Foods Brazilian Nuts Raw 12oz $6.99 Brazil Nuts, also known as Para Nuts, are the seeds of a tropical tree (Bertholletia excelsa) native to the Amazon River basin of South America.Brazil nuts are unique in that they are the richest known food source of selenium, an important mineral that’s an effective antioxidant. It’s estimated that eating just one Brazil Nut a day would prevent selenium deficiency! Brazil Nuts are also a good source of other minerals, including zinc and magnesium.The FDA recently approved the following health claim for Brazil Nuts: “Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as Brazil Nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”Other Ingredients: 100% Brazil Nuts. (May contain other tree nuts and/or peanut traces).Warnings: NoneDisclaimers: NoneRefrigeration Recommended.